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  #23   ^
Old Thu, May-06-04, 09:48
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jagbender jagbender is offline
Senior Member
Posts: 1,829
 
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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2400 or a little more. It really depends on how hard you work out and how you feel. If you continue to lose weight and don't feel fatigued stay around 2400. If you feel sluggish add a 100 cals a day and see how it goes.

Again great progress!
Jag
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