Thu, May-06-04, 09:48
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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2400 or a little more. It really depends on how hard you work out and how you feel. If you continue to lose weight and don't feel fatigued stay around 2400. If you feel sluggish add a 100 cals a day and see how it goes.
Again great progress!
Jag
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