Does cheating only mean donuts, pizza, pasta, and other forbidden foods? Is it a tossed salad the size of a world globe? Is it more than 4 ounces of cheese? Is it falling below 64 ounces of water? If I do my best at 40 carbs or less a day, is a 55 carb day cheating?
I understand that the definition of cheating can be subjective and personal, I'm just curious about the standards that my fellow low-carb friends are using for themselves.