OK been getting right about 2300 all week and weighed in today ... down 2 pounds.

so when i start exercizing next week (going to see how my foot holds up) I will need 2350 - 2450?? I'm guessing closer to the 2400 range maybe?


1978 times 1.4 = 2769 (3 - 4 days a week 30 mins a day)

2769 times 10% = 2493
2769 times 15% = 2355