Thu, May-06-04, 07:28
|
|
Senior Member
Posts: 421
|
|
Plan: Atkins
Stats: 234/160.8/150
BF:37%/27%/23%
Progress: 87%
Location: Grand Duchy of Luxembourg
|
|
Wow, I take bunches of stuff.
I didnt in the beginning, but was so tired that I added them and the energy is really great now. Here is my list.
1. Multi-Vitamin without iron
2. Extra Vitiamin C
3. B-Complex with Magnesium (for leg cramps as Multi only had trace amounts)
4. Calcium (as above)
5. Fiber package (psyllum husks)
6. Flaxseed oil (1 tbs to up my fat and help digestion/toilet)
7. Oil of Oregano
8. L-Carnitine
9. Q-10
10. Omega 3 oil capules
Probably need to see about some omega 6 stuff or a combo one.
|