Nice to hear from you. I found one other person from Nebraska named kirkwood but I havn't been able to contact her. Thanks for your reply. I am 54 years old so the lbs seem harder and harder to lose, but I feel like I am off to a great start...9 lbs this morning in just over a week. I was sucessful on Atkins a year or so ago, but went back to carbing and slowly gained until I was at my all time high of 155 and really miserable. I have lost the same 30 lbs several times since I turned 40 but Atkins seems to be the only thing that works for me anymore. Low fat/low cal never gets it any more. I can be "good" for awhile and then I just go nuts.
This time i hope to make this a life change instead of just a diet.

Nice to hear from you. I added you to my buddy list. Maybe you could help me find kirkwood. She also has a little one so you would have lots in common.

Go Cornhuskers!!!