When I cheat, if I fall into temptation, it's so small a cheat, maybe 2 chocolate chip cookies or like yesterday 2 marshmellows I don't gain anything. But I did cheat one time with chinese food for dinner, up 4 pounds the next morning and it takes me 3 days to shed it again.

I don't plan cheats, but if I end up eating something I know I shouldn't have, I've learned to control myself enough to not go overboard with it. I've learned to control my emotional eating.