Thu, May-06-04, 03:36
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Senior Member
Posts: 109
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Plan: Atkins
Stats: 256/198/135
BF:
Progress: 48%
Location: California
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Stay away from the transfats and stick closer to the good fats (nuts, seeds, olive oil, omega's, avocado's, etc.). I personally like to stay away from the saturated fats, too, but some people don't have a problem with them like I do.
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