How did you start out built? How did you progress to where you are now? Have your goals changed since you started lifting? I've been lifting for 6 weeks now and my goals have already changed! Originally I was just using weight training to gain some muscle and was planning on running a 5k this fall. Now I'm not really too interested in that running business but sure am addicted to lifting! What do you mean by "heavy"? Just what you can push through 6 reps max? Other than protein are there any supplements that are "necessary" for bb's? Sorry for all the questions but thought I'd get them in before I went to bed Thanks for all the supportive help. It's been a great way to learn more about bodybuilding!

~ Cori ~