Wed, May-05-04, 21:44
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Senior Member
Posts: 192
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Plan: Atkins maintenance
Stats: 145/108/112
BF:pregnantEDD5/12/05
Progress: 112%
Location: Winter Garden, FL
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Just a note on calves. You can use a squat bar to do calves or you can hold a dumbell in one hand and step up on something, (like a step or a machine that will not fall over on you) let your heels hand down and lift up and lower, repeat until you finish your set. I had to learn these tricks b/c my gym doesn't have any machines for calves.
About potatoes; I think the equal portions of carb/protein helps maintain balanced blood sugar levels.
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