did strength training today. did it on an empty stomach (except for 1 cup coffee), and it was a bit harder than most days. here goes:
shoulder press: 1setx20repsx10lbs, 1x15x20, 1x20x30
leg extensions: 1x20x20,1x15x30,1x10x40
chest press: 1x20x20,1x15x30,1x10x40
leg curl 1x20x15,1x15x20,1x10x25
dumbell curl 3x20x10
tricep pull down: (could not finish thest) 3x20x20
calf lift: 3x20x90
arm cur:l 3x20x10
abs: 3x8 standing 3x20, bending forward
lat pull: 3x20x30
feeling pretty good, rollerbladed to get the girls
brenda