Wed, May-05-04, 16:43
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Senior Member
Posts: 1,753
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Plan: Low GI
Stats: 370/170/170
BF:10%
Progress: 100%
Location: Atlanta GA
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i think he needs to up his carbs and move into OWL. It looks from that menu like he is still doing induction level. I rememeber when i was doing induction i would go up a pound, and it was difficult to maintain. Ive upped my carbs and fiber a lot and now i have to try really hard to keep from losing weight.. it comes off so easy *knock on wood* - Tell him to give that a shot.. up his carbs with some low-carb bread and maybe some fruits and other things like that.
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