IMO, you are drinking too much milk. Maybe you could mix your cerel in some yogurt or cottage cheese to give it some crunch + get some added fiber.

Does your protein shake have a mixture of carbs and protein? If so, you don't need to have anything else with it. The shake should be your meal. Also, you don't have to make the shakes with milk, you can use water and they still taste fine.

Meal # 3 looks great except you should eat a little less veggies and add a carb portion. maybe a baked sweet potato? The avacodo is a good source of HEALTHY fat & it is allowed! Meal # 5 looks good, but again, you might think about adding a carb. It looks like you ate two portions of veggies and no carb. This would be fine if you were doing a low-carb diet, but you said you are following BFL.

Good meal ideas:
1) banana + fat free cottage cheese
2) Protein Powder mixed with water
3) baked potato with salsa, steamed green beans, & grilled chicken breast with Mrs. Dash & salt and pepper
4) fat free yogurt, (I like Dannon Light N' Fit = 0 fat and 90 cal for 6-oz.) tuna ontop of a small salad with oil & vinegar dressing
5) brown rice, baked salmon with squeezed lemon juice & seasonings, steamed broccoli

HTH!!!

Best wishes!