Now dexstrose is natural its Corn Sugar.
I measure out perscribed grams Per body opus carb up program.
I swill down 151 grams of dextrose in a protein shake every two hours after depletion for the first 8 hours. then drop the dextrose to 85g + protein shake and 30 g cornflakes every two hours for the next 8 then 35g dextrose and real food for the next 8 etc
jag