When I started I added up my present level of carbs, and it was 350-400. And I was trying to eat healthy!

So I cut to 40-60 a day, and things went pretty well. Along the way I started to love this way of eating, so now on Maintenance I just drift towards the upper end instead of the lower.

You have to be able to stay on it. And I didn't have any sugar cravings to crush.