No need to "look" for it!! Just grind up some flax seeds.... an electric coffee grinder works wonders, I have also used a morter and pestel (sp?) to grind seeds, a bit of a work out but it works!! Flax meal is ground flax seeds... but only grind up what you need for the moment or else keep it in an air tight contained in the fridge, but not too long as it will go rancid !!!