I recall a quote from BFL:

"If you fail to plan, you're planning to fail."

As far as food goes, I have jumped into the program without planning. It is hard. The day goes by too fast to organize meals on the fly. It has to be done in advance, or at least this early in the program.

So far I have been scraping by, trying to keep the carb count in line and the 40/40/20 mix. I'll have to go back to the book as my meals were not balanced. At least I did get six in.

Here's my meals for today until I get the right foods in and plan it. A critique is most welcome.

Post Workout Meal #1
Protein shake + skim milk + banana

Meal #2
Bran cereal + skim milk + tenderloin beef

Coffee with a dash of milk

Meal #3
Tuna + spinach + raddishes + avocado + tomato

Meal #4
Bran cereal + skim milk + banana + tenderloin beef

Meal #5
Carrots + broccoli + cauliflower + oil + onion + pork tenderloin + red peppers

Meal #6
Wholewheat cereal + skim milk + plums + protein powder

1850 calories, 30%c 43%p 27%f (That avocado really did it)

I know, too heavy on the cereal.