Wed, May-05-04, 07:52
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New Member
Posts: 376
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Plan: Atkins, KISS
Stats: 235/200/183
BF:
Progress: 67%
Location: Melbourne, Australia
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Planning, Or Lack Thereof
I recall a quote from BFL:
"If you fail to plan, you're planning to fail."
As far as food goes, I have jumped into the program without planning. It is hard. The day goes by too fast to organize meals on the fly. It has to be done in advance, or at least this early in the program.
So far I have been scraping by, trying to keep the carb count in line and the 40/40/20 mix. I'll have to go back to the book as my meals were not balanced. At least I did get six in.
Here's my meals for today until I get the right foods in and plan it. A critique is most welcome.
Post Workout Meal #1
Protein shake + skim milk + banana
Meal #2
Bran cereal + skim milk + tenderloin beef
Coffee with a dash of milk
Meal #3
Tuna + spinach + raddishes + avocado + tomato
Meal #4
Bran cereal + skim milk + banana + tenderloin beef
Meal #5
Carrots + broccoli + cauliflower + oil + onion + pork tenderloin + red peppers
Meal #6
Wholewheat cereal + skim milk + plums + protein powder
1850 calories, 30%c 43%p 27%f (That avocado really did it)
I know, too heavy on the cereal.
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