Thanks Adukart & beleive, Turns out that I located a used copy of the Carbohydrate Addct's diet book at an used book store last night, spent most of the night reading it. I printed out the cheat sheet and am feeling like today is the day to start. I have some additional questions that I hope you wont mind answering:

(1) I drink two to three cups (sometimes more) of Body Slim Dieter's Tea which I normally sweeten with SweetLeaf Stevia Plus and Heavy Cream do I have to cut off both the setvia and the Heavy Cream and only have them at my RM.?

(2) Can I have two CMs consisting of Breakfast and Lunch and a RM of Dinner or is it just two meals total per day and a snack.

(3) I have two hard boiled eggs and a small peice of red herring this morning could I have added mayonnaise to that mix or Miracle Whip

Let me stop bombarding with the ????? but I really want to succeed at this WOE and regain some sense of self respect and control.

Thanks for all the useful advice so far.