I had totally forgotten about this thread.

Hi Dan - I had picked up some protein powder and was drinking it about 45 min prior to workout. I have now switched it around and eat LC Yogurt about 45 min before and then drink a protein shake after I work out. It seems to have helped alot.

Workouts consist of Aerobics and Weights. I do the treadmill for 3 miles 3 x a week, Stairmaster 30 min 3 x a week, FIRM 3 x a week and do the Weight machine at our gym in the apartment for 3 circuits 3 x a week. I have combined Weights/Treadmill and FIRM/Stairmaster.

Water - I drink about 3 liters a day. Not hard to do here in vegas, LOL.

Supplements I take are a multivitamin, L-carnitine, COQ10, magnesium and calcium.

I have also moved into OWL and my carb intake is probably around 30. I don't really keep track anymore too closely because my eating habits are not a problem area for me anymore (thank god).

Thank you for responding!

Wickd