I did well today. Things are so emotional in my house right now but I have decided that exercise will probably be the better way to get through them.

We have a two type food household. SO is not low carbing, nor does he need it, so I cook regular for him. My dd is watching her carbs but you know she's a teen so really doesn't need to, but this WOE is teaching her a better, more balanced way to eat. I am strictly LC.

Before this WOE my way of consolling myself was through food. Today I did the stairmaster for 30 min, did 1.10 miles on the treadmill then came home and did a FIRM tape. Normally I have a protein shake after I work out and that takes the edge off, but things got a little crazy and I forgot because I got involved in that.

I know when I do start to get cravings, one of my most favorite things to do is find a new recipe to make, that keeps me busy and gives me something to eat later on, lol.