I just saw an ad for One-A-Day vitimins for low carbers. I don't know much about it, but thought I'd take a look next time I need vitamins. I love the idea of having everything in one pill.

I take a multi-vitamin, cal/mag, potassium and occasionally zinc. In the winter, I was feeling so cold, that someone suggested the zinc. I don't really know if it helped or not, though. The potassium and cal/mag help to eliminate leg cramps, which is common with low carb. They are definitely a help to me for the leg cramps.

I use fitday pc to track my nutrients, so I only take the extra pills if I really need them.

Good luck to you!