Ahhh, my magic number - 209lb.

Am I forever destined to be 209lb? One wonders.

I guess the all weekend mega binge last weekend didn't help. And coming off Atkins, it is true that you instantly put several pounds on. When I went from a two week binge to a two week induction last time I lost 11 pounds in 10 days. Since I put it all on just prior to that, it is clear that this is predominantly water weight.

With BFL I am expecting that my weight will be a better reflection of my true self, not one with my body carb deprived and therefore artificially light.

What I am really hoping for is more energy than I had on Atkins, accompanied by a steady weight loss (fat loss and a little weight) as wekk as some muscle development.