I've only been following Atkins for a few days now and almost immediately noticed a change in "bathroom routine" you might say. Here's a good tip - take 2-3 tablespoons of flax seeds once a day and just swallow them with water. There's only 34 carbs in 100 grams (that's A LOT of flax seeds!) so in 2-3 tablespoons you're barely getting any carbs at all yet all the fibre you need to stay regular