Hi there Andrea!

Try not to be so hard on yourself- I've found that there are plenty of people around who will do that for you! Not on this site, though!

Also- so you haven't lost anything, but you haven't gained anything either, have you? And you don't have much to lose, really, so a little bit at a time is more likely anyway. How long have you been low carbing? I was a complete carb addict & felt very rough for the first week of my induction at least. I wasn't drinking enough water, though, so perhaps that would help you? And are you taking vitamins? Have a look at the recipe pages for some ideas of what you could eat for some variety, or maybe you could start a journal? This all seems so complicated, I'm amazed sometimes that I can stick to it- but I reckon if I can then anyone can!

It does get better, honestly, and quite quickly too. Be good to yourself.

Daisy