Tue, May-04-04, 16:18
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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hey ya'll !!! just wanted to thank you for all the input!! ive been doing atkins for 7 months and have lost 88 pounds on it! i started lifting BFL style just recently and am happy to say i am on week 5 and really getting addicted to the lifting AND cardio days!! im loving these workouts!! i also find a protein shake after the workout to be very energizing and i always eat some protein and a few carbs before lifting too....i havent had a problem with feeling weak or anything and i have been able to increase my weights at a pretty good rate i think! i am by no means ANYWHERE near the great shape that any of you are, but i know in time if i keep it up i will be!! BUILT...you look freakin awesome!! i am really impressed sweety!! keep up the great work! i guess i need to research this TKD stuff huh? hahahaha
well anyway, just wanted to thank you all!! have a great evening!
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