Great post Phat - I imagine this works best with the CKD refeeds as well. It's similar to what I did when I did CKD a couple of years ago (and I may do it again. Not a slam, by ANY means!)

I currently do my heaviest workouts the days after my little carb-ups. I do two carb-ups a week: Sunday night and Thursday night. Monday is quad night, and Friday is back and bis. This way I have the most juice for them.

I think with TKD, perhaps alternating heavy and light might work well because you let your body recover a bit.