There will be times when you eat a high-carb meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out and so on and so on..... This happens. It's normal and we all do it. (well most of us). But it's very important that you don't get down on yourself and abandon your new healthy lifestyle when this happens. Your right, tomorrow is another day, and give yourself a pat on the back that you admitted it. Alot of people and I am guilty for it too, can't admit they have gave in.

You go girl and good luck and enjoy all the wonderful benefits of a healthy low carb day tomorrow! We are here for you!