It's been a time of re-evaluation and goal setting. These are my goals through the end of the year regarding exercise. This is what I will aim for. For more on the goals I'm choosing to set in this WOL see my journal in bootcamp

Exercise:

1) Cardio--I will walk every day a minimum of 15 min; and usually much longer.

2) Strength--I will do strength training routine 3 days a week.

3) Flexibility--I will do yoga 3 days a week.

Now, anyone reading this knows how scared I have been to commit to exercise...but I refuse to be ruled by fear so...here goes.