Thanks Elsah,

I freaked at first when I saw how much I was eating but it's half of what I ate before Atkins so...not bad I think. And when I log in my activites for the day it says I've burned off at least 3000 of it. So it comes out to at the end of the day as if I did only have about 1500 calories to eat.

I averaged 10 pounds a month till I started exercising in March. I use to hate exercising now, bring it on.

Have a nice day.