I just don't feel there are any cheats. There are choices. Sometimes I make better choices than others but I have gotten to the point to where I don't beat myself up when I make a not so great one. I learn from it, move on and make better choices next time. I hate to see people come in feeling guilt for making a single bad choice. A single bad food choice is not one of those life altering experiences. It should be taken with the grain of salt that it is. Ones self worth was definately not meant to be determined over a bite of cookies, cake, ice cream, or my personal favorite... baked potato. I'm glad to see that most the people on this thread don't feel bad about what they ate. It's refreshing to see.