WTG Celestia.
AddicttoHM read the book. It is a way of life not a Diet.
eating LC will not ruin your metabolism. Do you exercise?
The reason people gain weight is because the eat too much and don't exercise enough. Any "diet" will work short term but
Atkins (LC) is a way of life. It is really easy to do if you have the right information.
BTW where did you hear that LC would ruin your metabolism?
Jag