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Old Mon, May-03-04, 23:51
watcher16 watcher16 is offline
Registered Member
Posts: 969
 
Plan: Warrior LC
Stats: 222/201/191 Male 180 cm
BF:30%/12%/12%
Progress: 68%
Location: Holland
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Quote:
Originally Posted by Built
Great post phat

And I'll add an expression:

"Abs are made in the kitchen".

Keep doing your ab work. As you bodyfat drops, they will emerge. You can't spot reduce, but make those abs strong, and your stomach will be hard and flat once the fluff is gone.


I am happy you are posting here, some good advice will generate great results for some
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