Mon, May-03-04, 23:46
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New Member
Posts: 376
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Plan: Atkins, KISS
Stats: 235/200/183
BF:
Progress: 67%
Location: Melbourne, Australia
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Milk
The milk I am drinking is (For 100ml):
46 calories
4.9g carbs
3.4g protein
1.3g fat
The protein powder I use is (For 40g):
151 calories
3.3g carbs
30.1g protein
1.5g fat
So a mini-meal with the powder and 400ml of milk is:
333 calories
23g carbs (27%)
44g protein (52%)
7g fat (18%)
True, not the 40/40/20 balance I am aiming for. If I added a 100g banana and backed off 10-20% of the shake this would make closer to a 40/40/20 meal and the calories would be pretty much 1/6th the total daily goal. How does that sound for fine tuning at least the shake meal?
Looking at that 7 day meal planner I have my work cut out for me with the other meals. I think breakfast, dinner, the morning and afternoon meals will be simple enough. Lunch will require more organization with work. The late night snack - well that might be a balancing meal anyway.
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