Mon, May-03-04, 23:09
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Lovin' The GI Diet!
Posts: 3,839
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Plan: YOU: On A Diet
Stats: 250.0/231.0/160
BF:
Progress: 21%
Location: Cleveland , Ohio
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bfl sample meals
Milk is a protien..how many carbs does it have? Important to balance..each meal with same amount of protien and good carbs. Take a look at the link above. Veggies are not a carb source..you can have two a day and they should be in the form of green..but they don't count as part of carb/protien.
Let me know what you think of the link!
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