Mon, May-03-04, 22:17
|
 |
Lovin' The GI Diet!
Posts: 3,839
|
|
Plan: YOU: On A Diet
Stats: 250.0/231.0/160
BF:
Progress: 21%
Location: Cleveland , Ohio
|
|
Tornado welcome!
Quote:
|
Other foods I am taking are canned tuna (Lunches), Steak/Chicken/Pork with veggies for dinner, cereal for morning snack (I have been careful here - using high bran content, no sugar, wheat based cereals), lots of skim milk and the protein shakes twice daily.
|
Ok where is your low glycemic carb with the tuna? If you have let's say 20 grams of protien in a meal you need 20 grams of carb..like half a sweet potato. Dinner where is the carb veggies don't count , you need protien and good carbs at each meal and two servings veggies a day. So for dinner you could have pork and yogurt or fruit and veggies. Are you eating six meals. Each serving the size of clinched fist or palm of your hand. If you have protien shake you need yogurt or oatmeal to go along with it. In the morning if you have cereal you need a protien with it like fat free cottage cheese. I would be happy to help...the program takes so getting used to. Please let me know how you're doing. Best of luck! |