Mon, May-03-04, 19:20
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Senior Member
Posts: 2,289
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Plan: My own
Stats: 152/150/135
BF:
Progress: 12%
Location: Missouri/Iowa
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since i am a dancer , i dance usually 2 times a week and then run about 3 times a week. the weather is so great here in the spring that love to go out and run. then i also do crunches on my excersise ball. another idea could be using free standing weights . they sell them really cheep at a place like target i think. i am talking about the 3,5,and 10 pound weights
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