Mon, May-03-04, 18:52
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Senior Member
Posts: 690
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Plan: Protein Power
Stats: 250/190/185
BF:30+/16/15
Progress: 92%
Location: Australia
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In theory you can drink/eat too much of anything.
However for low carb dieting the general rule is the more water the better - at least 2 litres a day (64 ounces - 8 glasses) but double that would be helpfull.
Cheers,
Malcolm
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