Mon, May-03-04, 18:30
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Cat Sofa
Posts: 2,555
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Plan: PP/Atkins
Stats: 1/1/51
BF:
Progress: 0%
Location: Seattle
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Bicep Curls (dumbell) 3 X 20, 10 lbs
Lateral Dumbell Raises 3 x 20, 5 lbs
Shoulder Press (machine) 3 x 20, 30 lbs
Tricep Extensions (Rope) 3 x 20, 40 lbs
Seated Row (machine) 3 x 20, 60 lbs
Chest Flies (machine) 3 x 20, 45 lbs
Leg Extensions (machine) 3 x 20, 30 lbs
Outer Thigh (machine) 3 x 20, 60 lbs
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