Mon, May-03-04, 18:21
|
Senior Member
Posts: 568
|
|
Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
|
|
for me - just deep knee bends - about 10-15 markedly reduces soreness when quads & hamstrings are sore - assuming I can do them without hanging onto a door or a desk (when really really sore )
|