Mon, May-03-04, 17:58
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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For basketball related leg soreness (jumping, running) biking could be good - but because you had enough biking yesterday I would go for a walk. (Min 30 min, but 60 min better.) For biking related leg soreness jogging could be good, - but again, you already had enough running yesterday, so I would recommend the same walk:-))
Without walk (or some other type of moderate leg exercise) this soreness might stay longer.
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