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Old Mon, May-03-04, 15:41
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w0rd w0rd is offline
Senior Member
Posts: 242
 
Plan: low fat -to- atkins
Stats: 180/124/110 Female 5'4-5'5"
BF:36%/18.2%/???
Progress: 80%
Location: nashville, tennessee
Question

doing cardio 5 times a week is great!

i used to do cardio 4 times a day and im still alive

anyway.. thanks a lot for the advice. i just got home and im starving [i dont know why] this is what i ate today will someone tell me if im on the right track?

breakfast = 2 eggs w/ cheese and bacon
lunch = sliced turkey, cheese, lettuce, and cabbage

for dinner i plan to have steak and a salad..

what dressings do you recommend during induction?
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