Mon, Nov-19-01, 14:49
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New Member
Posts: 12
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Plan: pp
Stats: 149/136/125
BF:
Progress: 54%
Location: Canada
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counting fiber
Thanks for the quick response. By the sounds of it I should be eating more veggies. I have been counting l00g of lettuce as 2g of carbs when really it should only be .69g carb. I have been doing the same with all other veggies. Could you please explain to me how the fiber reduction works. What does the ecc (i think that is what I read) mean? Thanks Toni
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