Mon, May-03-04, 14:19
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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i usually get through soreness with a light run-through of whatever is sore -e.g. legs - either elliptical or light weight squats - arms - if I'm sore from BP then I'll do light bench press or even DB bench , same for back, etc.
anecdotally this seems to help -
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