Mon, May-03-04, 14:16
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Senior Member
Posts: 690
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Plan: Skinny Me Diet
Stats: 345/212.5/210
BF:
Progress: 98%
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I usually work through soreness with some easy cardio work. Once you get the muscles warmed up and ready to go, you will usually feel a lot better. But if you lifted weights yesterday, I defintely would not do any weights today.
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