In the past, I was never sore longer than 12 hours after intense workouts. However, yesterday I had something on my mind and as a distraction, I did:

2 hours of basketball
2 hours of biking
1 hour of weight lifting

As a result, I'm now pretty sore all over my body. Do you think it would be wise to skip today's working out and let my body recover for tomorrow? Or perhaps just some easy, low-impact exercycling to get my heart rate up?