Mon, May-03-04, 12:51
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Senior Member
Posts: 242
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Plan: low fat -to- atkins
Stats: 180/124/110
BF:36%/18.2%/???
Progress: 80%
Location: nashville, tennessee
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yay!!! 1st round of exercise = done.. only modified
i did the arc trainer for 35 min, ran 1 mile, worked calves w/ weights, then did the stair stepper for 10 min, ab and oblique work too!!
total morning = 55min cardio 20 min weights/abs
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