For lunch I switch things up alot...I get sick of things easily. One thing that I do is make dinner and always make sure I have enough for lunch the next day.

If I buy pork chops, I get a package with three in them.

Something that I really love for lunchtime is...
Polish Kielbasa and some mock mashed potatoes.
One half head of cauliflower maded into Fauxtatoes will last for 3 days for me....they are good with PK.
Tuna fish is good tooo.

I eat for lunch what I would eat for dinner, just a smaller portions

DH has salad on Tuesday and Thursday for lunch and on M, W, and Fri he makes a sandwhich on LC natures own bread. He is on maintainence as he has lost all his weight (me I got 25 more to go)