sunday - took a day of rest. bf was sick, so i did a lot of computer research and reading. protein power is my new bible and the eades are my new best friends. i should change my plan in the profile!
ran today for 50 min. (4.3 miles) have to admit my abs are still a bit tight from sat. work out.
nat - i wet to muscle media on line and that article is not online, but went looking around and discovered that bfl and distance/time training are difficult and/or impossible to do at the same time.
i fear not running so much. i'm afraid i'll get lazy. strength training is amazing, though. i've never felt so powerful.
well, off to get the girls
brenda