I've seen this question a couple of times before and the best answer I've ever seen is exactly what Paris said, it's not wheat and wine, it's the body & blood of Christ, so it can't be bad for you.

IF (and this would be an unlikely if with such small quantities) you found it triggered cravings or hunger, I would just make it a policy to have a good protein snack as soon as you get home from church, that would take care of the cravings.

Valerie